Free Guided Meditations

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Greetings 40 Dayers! This link was shared by one of our yogis in the SK meeting. The Mindfulness Center at UCLA has some free, online guided meditations. Here is the link: https://www.uclahealth.org/marc/mindful-meditations

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Macrobiotic Root Broth Recipe

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Broth can be a nourishing and balancing food, especially this time of year. This is a macrobiotic recipe I have enjoyed for many years now. In a large pot, cut/chop and layer bottom to top: onion carrot squash cabbage Add water to cover, plus a generous pinch of sea salt or himalayan salt. Place on […]

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